Namaste Yoga, The Legacy
The Legacy
Namaste Yoga, originally created for television, focuses on the many benefits to practicing yoga, including improved flexibility, increased muscle tone, tension and stress relief.
Kate Potter and the cast of Namaste Yoga, unites choreographic movements with traditional yoga poses for the mind and body to beautifully showcase grace and strength. Yoga practice can be an excellent way to improve circulation, reduce anxiety, improve breathing and manage digestive health.
Yoga At-Home Exercise
Yoga at-home exercise is a relaxing way to stay fit and healthy. Many types of yoga exercises can be done easily with just a few pieces of equipment, particularly a mat and rubber straps for basic practice. More complex yoga poses should be done with comfortable, durable, and slip-resistant equipment.
Yoga straps keeps arms and legs stable during practice, to create resistance in helping build strength and stamina during practice when needed.
There are many benefits to yoga that can be enjoyed by anyone, regardless of age, fitness level, or experience. Don't worry or feel intimidated of being an older learning of yoga.
As we get older, we have more experience and knowledge of how our body works, meaning you'll be able to focus on your yoga practice more effectively while learning.
The process of practicing yoga regularly can improve posture and flexibility for the vast population of people who experience joint pain with physical movement. Yoga improves joint health by reducing the risk of falling, improving flexibility and balance in the body, along with improving cardiovascular health.
Yoga has the potential to improve overall health with continued regular practice, designed to provide confidence with physical activity, maintain strength throughout the body, and reduce pain and inflammation in the joints.
Balance and Coordination Are Essential
Balance and coordination are essential for movement because the body is constantly trying to keep upright by using core muscles, which run along the stomach and spine. Many muscles are exercised while yoga training, including hips, back, legs, neck and shoulders.
When coordinating movements, the body creates a smooth flow from one action to the next using muscles in feet, torso, and hands. These abilities are important for day-to-day activities.
Improving Mental Health Through Relaxation
People dealing with anxiety and depression can get the most out of yoga when finding a yoga teacher that is experienced in working with mental health patients to find the best workout for individual learning and progress toward goals and achievements.
Improvement to overall mood and outlook on life, helps to reduce stress and anxiety symptoms. The practice of yoga has been found to improve sleep quality for people of all ages.
A study conducted by the University of California, Los Angeles, found people who practiced yoga reported feeling less stressed and more relaxed than those who did not.
Most Important Things
Sleep is one of the most important things the mind and body needs. Establishing a sleep routine by going to bed and waking up the same time every day, helps to get into a good sleeping rhythm.
Unfortunately, many people do not get the sleep, or proper kind of sleep needed for a healthy body. Yoga can help produce the relaxation for a better sleep schedule.
Kate Potter Yoga Choreography
The television series Namaste Yoga gave Kate Potter, a reputation of having a graceful demeanor teaching style, allowing each follower's path, a personal benefit experience to achieving the satisfaction of accomplishment, through continued yoga practice. Practice is the key to success.
Kate's yoga choreography is an amazing collection of yoga poses that will help you to improve your balance and strength. These poses are perfect for anyone who wants to improve their overall health and well-being.
Fun While Performing Yoga Exercises
Music adds an extra level of intensity and fun while performing yoga exercises, which is soothing during transitions of yoga poses.
If you're looking for a challenging yoga workout, then you'll be impressed by Kate Potter Yoga Choreography. These poses will help to tone your body and improve your strength, flexibility and endurance. Challenging yoga workouts boost your mood, burns calories, and keeps you energized.
Yoga, The Holistic Way
If you're looking to become a certified yoga teacher, or want to improve your yoga skills, check out Movement by NM. Yoga can be successful in recreational activities, stress relief, and personal training. Yoga connects to your inner self, by focusing on calmness and creativity.
Allowing the body and mind to concentrate, helps to improve problem solving skills, confidence, and cognitive function.
Yoga increases creativity by way of awareness, in understanding the body and systems that work together. This awareness helps to view the body and universe, in a more holistic way.
The holistic way of yoga living is comprised of mental, spiritual, and physical aspects, of connecting the three together with divine aspirations for a more fulfilled life and life experiences.
Namaste
