Namaste Yoga, The Legacy
The Legacy Namaste Yoga, originally created for television, focuses on the many benefits to practicing yoga, including improved flexibility, increased muscle tone, tension and stress relief. Kate Potter and the cast of Namaste Yoga, unites choreographic movements with traditional yoga poses for the mind and body to beautifully showcase grace and strength. Yoga practice can be an excellent way to improve circulation, reduce anxiety, improve breathing and manage digestive health . Yoga At-Home Exercise Yoga at-home exercise is a relaxing way to stay fit and healthy. Many types of yoga exercises can be done easily with just a few pieces of equipment, particularly a mat and rubber straps for basic practice. More complex yoga poses should be done with comfortable, durable, and slip-resistant equipment. Yoga straps keeps arms and legs stable during practice, to create resistance in helping build strength and stamina during practice when needed. There are many benefits to yoga that can be...